I am steadfast believer in creating SMART goals. I usually write mine down at the beginning of the year. However I must confess that although I write the goals down, and I’m aware of them day to day, I really don’t do the best of holding myself accountable. It’s still a good exercise. This public blog post is a means of keeping myself more accountable than I have in the past.
One goal I had this year was to look at my phone less. That hasn’t gone particularly well. I sadly spend about two hours a day on average staring at this six inch screen in my hands. And if you’re thinking this post is about going cold turkey from my phone, it’s not. I’m going to cut out a major piece of my information diet which I believe in turn is creating a lot of anxiety.
Continue reading “Cold Turkey”